If you’re considering a paleo diet, you need to understand what it is first. Learning the paleo basics will give you a better idea of whether it’s the right choice for you and how to get started. The paleo diet is supported by a huge number of people. There are scientific studies suggesting that it has various health benefits. If you want to change your diet to a paleo one, it’s important to understand the principles behind it and which foods you need to eat and avoid. Once you know the paleo diet rules, you’ll be able to follow them to achieve your goals.
What Is the Paleo Diet?
The paleo diet is based on the way our ancestors used to eat. It focuses on the fact that many of us have become too reliant on processed foods and too many sugars. Instead, supporters of eating paleo insist that we should be going back to basics. We should eat what early humans ate to fuel their bodies and combine it with the flavors and cooking skills we have today. Going paleo doesn’t mean living in a cave, cooking over an open fire. It doesn’t have to mean removing everything exciting from your diet. It means focusing on healthy and nutritious food, including lean proteins, vegetables, and seafood.
Health Benefits of the Paleo Diet
People choose the paleo lifestyle for a number of reasons. One of the primary reasons is that following a paleo diet can have a number of health benefits. It can help you lose weight by cutting out unhealthy fats and removing some sugars and carbohydrates. Cutting out things that are hard to digest helps you avoid several problems. These include digestive issues, drowsiness and a lack of energy. More balanced energy throughout the day can help you feel more alert and work out efficiently. A paleo diet can even improve your blood sugars, give you better skin and teeth and improve your sleep.
Which Foods Are Encouraged?
The best thing about the paleo diet is that it’s one you can turn into a lifestyle. It’s not just a fad diet you can only sustain for a few weeks or months. Paleo aims to make you healthier overall with a diet that can change your life. A healthy paleo diet should include lean proteins, including meat, fish, and eggs. It should have plenty of vegetables and greens, as well as some fruit. Healthy fats should come from olive oil, fish oils, butter, coconut oil, nuts, and seeds.
Foods to Avoid
The paleo diet focuses on removing foods that can be harder to digest. These include grains, some dairy products, and legumes such as beans and lentils. Processed food and sugars should be avoided at all costs. Starchy foods and alcohol are best avoided too. Removing things from your diet can be tough at first. However, you can soon find ways to replace things and expand your diet with all the healthy foods available.
Get Started On Your Paleo Journey Today!
The paleo diet is more of a lifestyle than just a way to eat. Embarking on its journey can change your perspective on food and health. Get your hands on over 200 delicious paleo recipes and get leaner, stronger and more energy.